Seven Steps to Good Holiday Health

Saturday, November 13th

As the holiday season approaches, it’s not as hard to keep your fitness goals on track and keep yourself from over-indulging. Join Marty Linclau-Miller, Human Performance Consultant, to learn the 7 steps to good health that will have your body thanking you all the way through the holidays.

This year you can avoid being one of the holiday fitness casualties, and can get a jump start on your New Year’s resolution. Sign up for this one-hour workshop today. Space is limited.

When:
Saturday, November 13th
12 Noon to 1 pm

Where:
World Gym
6615 Crain Highway
LaPlata, MD 20646

Capacity:
Limited to 15 Participants
(Pre-registration is required)

Cost:
$10

Register online now, or call us at 301.934.8855

Couse: TLC 101 – Therapeutic Longevity and Conditioning

October 31, 2009

Therapeutic longevity and conditioning (TLC) for seniors and those medically referred for arthritis, heart conditions, metabolic disorders, and degenerative joint conditions. It’s specifically designed to include exercises to increate joint range of motion, cardiovascular fitness, balance, and muscular strength. In this course, we’ll help you feel more comfortable in a fitness environment, learn the proper ways to strength-train, introduce the fundamentals of cardiovascular training, and discover the importance of stress management and its role in maintaining good health.

Course 0001:
Aug 3 through Sep 9, 2010

Course 0002:
Sep 14 through Oct 28, 2010

Course 0003:
Nov 2 through Dec 21, 2010

Where:
World Gym
6615 Crain Highway
LaPlata, MD 20646

Classes meet Tuesday and Thursday mornings from 10 to 11 am.

Capacity:
Limited to 8 people per class to ensure personal attention

Cost:
$99 per person

Register online now, or call us at 301.934.8855

The Longevity Studios Cardiovascular Group

Free, Fun, Group Cardio Activities

Longevity Studios is proud to announce the creation of Longevity Studios Cardiovascular Group (LSCV). LSCV is focused on fostering health and performance, while increasing cardiovascular fitness. You do not need to be a current client to enjoy the benefits. Our goal is to create a community with a shared desire to train properly and have a lot of fun along the way! Whether you're interested in staying fit or winning your next event, if it involves cardio, this is your group. LSCV provides tips, group runs & rides, event preparation, and seminars. As soon as you register, you'll begin receiving LSCV event information. We'll be participating in many of the running events in the local southern Maryland area.

The Longevity Studios Cardiovascular Group (LSCV) is FREE! Register online now!

Publicize Your Health or Fitness Event Here

If you have a non-profit health and fitness event you'd like to publicize on our events page or on our Southern Maryland Events Calendar, let us know about it. Please use our contact form to submit the details. Be sure to include your email address and phone number.