For immediate release
LA PLATA, Maryland - - Longevity Studios today launched CSG Workouts™, a new alternative to personal training for people with the motivation to workout alone, but who desire a professionally designed program to achieve optimal results.
Each CSG Workout program beings with a consultation with a Human Performance Consultant, who then develops a customized exercise program, designed to move the client toward their fitness goals. Each exercise program is published to the client's private web page, which includes a list of exercises to be performed, with the number of sets and repetitions required for each exercise. Online video tutorials are included for each exercise. The client maintains an online journal, tracking their progress.
We started our company with the goal of helping as many people as possible reach their optimum level of health and fitness," said Cliff Long, the President and CEO of Longevity Studios. "These CSG Workout programs allow us to reach even more people, with an effective and affordable alternative to personal training. We still provide expert guidance and a custom-designed program for each client, but they can workout on their own time, at home or at their favorite gym, and at a greatly reduced cost. This is personalized training without a personal trainer."
There are four levels of CSG Workouts™ available, including a 3-month Trial subscription. Higher-level packages include quarterly, bi-monthly or monthly consultations, which are followed by updated program design, to match the progress of each individual client. Some packages also include Fitness Assessments, which aid in fine-tuning the program for the specific health and fitness obstacles a particular client is facing. Supplemental Coaching Sessions are also available, where a Human Performance Consultant walks each client through the newly designed program, to ensure proper form, function and safety.
For more information, visit http://www.LongevityStudios.com/services/csg.html or call 301.934.8855.
