For immediate release
LA PLATA, Maryland - - Longevity Studios has launched three new fitness programs at La Plata Fitness, designed to help members at the gym to build effective workout programs.
Comp Check is a quick body composition analysis that determines the amount of muscle body fat, and hydration levels. It also calculates body mass index (BMI) and resting metabolic rate (RMR). The results are explained in detail during a 20-minute consultation with a Longevity Studios Personal Trainer.
Xpress Assess is a quick 6-point fitness assessment that provides La Plata Fitness members with a baseline fitness level, and provides a tracking method for the progress they will be making as they train at the club. An exercise expert carefully guides the member through each test to measure body composition, cardio-respiratory fitness, muscular strength, endurance, and flexibility. The results are explained during a 45-minute consultation with a Longevity Studios Personal Trainer. The Xpress Assess helps to develop a path to help individuals achieve their fitness goals.
G.E.T. F.I.T. (General Exercise Techniques For Intelligent Training)
is a one-hour session that provides exercise know-how to new club members. It helps each individual work not only harder, but also smarter. They learn where their heart rate should be in order to burn fat, and learn which exercises are best to optimize fitness results results. During this one-hour session, a Longevity Studios Personal Trainer teaches provides the necessary information and teaches the basic skills to help a gym member achieve the results they desire.
"These new services offer an economical way for new gym members to develop a road map for building an effective exercise program," said Cliff Long, President and CEO of Longevity Studios. "We offer higher-end versions of these services at Longevity Studios, but have been looking for a lower-cost alternative for gym members at La Plata Fitness. I really believe it's important to develop a plan based on your individual body before you start a fitness program. Without that plan, you'll never achieve the desired results. These new services provide the basic building blocks of that plan."
For additional information on these services, visit a Longevity Studios Personal Trainer at La Plata Fitness, or call 301.934.8855.
