FITNESS ASSESSMENTS

Identify the areas where your body needs improvement.

Assessments are the biggest missing component in health and fitness. When you go to a physician, one of the first things they do is send you for diagnostic testing, to find out what course of treatment you should have. Getting to your fitness goals shouldn't be any different. Fitness assessments and wellness assessments are crucial elements in a fitness program. They provide the necessary information for you or your trainer to build a program that focuses on the right areas. Our assessments allow us to design a highly customized program, built for your specific individual needs. That ensures your fitness program maximizes both benefits and results.

 

Although the standard in fitness and personal training seems to be far from this model, at Longevity Studios™, we don’t think it should be. We highly recommend having an assessment to pinpoint issues and major barriers that could severely affect your results – and to provide a baseline of where you are on your path to fitness.


 

 

 

 

CLASSES & EVENTS

Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.

 

Corrective Exercise

 

Corporate Wellness

 

One on One Personal Training

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CLASS REGISTRATION

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Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!

 

Register for a Class

 

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Our e-newsletter is sent once a month and includes updates, fitness tips, specials and more! Sign up today and be the first to know what is happening at Longevity Studios!

 

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CONTACT US

Our Studio: 301-934-8855

World Gym: 301-934-0855

Longevity Studios:

6770 Crain Highway

La Plata, MD 20646

World Gym:

6615 Crain Highway

La Plata, MD 20646