EAT SMART PROGRAM

Long-Lasting Fat-Loss Requires a Lifestyle Change.

Eat Smart is a unique approach to fat loss. It is a 16-week fat-loss program that combines multiple strategies to help you achieve the body composition you desire. Eat Smart is much more than just lists of what to eat and what not to eat or how many calories to consume.


It incorporates a habit-based coaching approach, instruction on how to change your thought process about fat loss, daily text reminders and follow-up, weekly class sessions or video lessons and daily educational emails, along with weekly contact with a registered dietitian or Eat Smart Practitioner. Long-lasting fat-loss requires a lifestyle change.


 

 

 

CLASSES & EVENTS

Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.

 

Restore Your Health and Balance

 

Health and Wellness Assessments

 

Options to Fit Every Goal

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CLASS REGISTRATION

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Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!

 

Register for a Class

 

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Our e-newsletter is sent once a month and includes updates, fitness tips, specials and more! Sign up today and be the first to know what is happening at Longevity Studios!

 

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CONTACT US

Our Studio: 301-934-8855

World Gym: 301-934-0855

Longevity Studios:

6770 Crain Highway

La Plata, MD 20646

World Gym:

6615 Crain Highway

La Plata, MD 20646