HEALTHY LIFESTYLE COACHING

Healthy Changes for a Healthy Lifestyle.

Getting the most from your exercise program comes down to more than what you do in your workouts. The foundation of your fitness results is built upon the lifestyle habits you have developed over time. Our HLC service helps you to identify the obstacles that are holding you back, develop a plan to overcome them, and motivate you to keep moving in the right direction for your ultimate success. 

Healthy Lifestyle Coaching Focus:

 

• Collect current lifestyle behavior information
• Bring awareness and recognize poor lifestyle patterns
• Set S.M.A.R.T. goals
• Change or develop substitution patterns
• Track progress
• Motivate you through the changes

 

 

 

 

 

 

 

 

CLASSES & EVENTS

Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.

 

Lifestyle and Daily Living Assessments

 

Seminars and Workshops

 

ACE program Healthy Lifestyle Coach

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CLASS REGISTRATION

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Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!

 

Register for a Class

 

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Our e-newsletter is sent once a month and includes updates, fitness tips, specials and more! Sign up today and be the first to know what is happening at Longevity Studios!

 

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CONTACT US

Our Studio: 301-934-8855

World Gym: 301-934-0855

Longevity Studios:

6770 Crain Highway

La Plata, MD 20646

World Gym:

6615 Crain Highway

La Plata, MD 20646