Longevity Studios Newsletter

Live Well, Live Healthy, Live Longevity.

Stay up to date with Longevity Studios by subscribing to our monthly newsletter. Get informative tips, articles and information on upcoming events and specials! We have our previous newsletter available below so you will never be behind on what is going on with Longevity Studios!

 

April 2014- How To Get The Most From Your Group Training Exercise Program
With the resurgence of group training over the last few years, fitness has become a sport and it has opened up a whole new dynamic on getting fit.

March 2014- Are You Properly Hydrating?
Euhydration is the act of being adequately hydrated with the quantity of water necessary to sustain proper physiological function.

February 2014- Ready for Spring Running
Let it snow, let it snow, let it snow! Oh no...wait I want to exercise outside! Although Mr. Groundhog thinks spring is a ways off, it is actually time to get ready to be running outside again.

January 2014- More Changes on the Way
As we move into the second month of the New Year, change keeps happening. We have a new partner, Peterson Physical Therapy.

December 2013- Wishing you a Happy Holidays and New Year!

With the New Year upon us, we will be unveiling new programs like the Health Coach Prep Course, new session in our Small Group Training schedule and expansion of services. It should be an exciting and fitness-filled year!

 

November 2013- Happy Thanksgiving & How to Beat the Holiday Weight Gain!

If you're like most Americans, you'll find weight gain rising rapidly as the temperature drops over the next few months. See inside for tips on beating the holiday weight gain!


October 2013- Welcome GroovYoga to Longevity Studios!

GroovYoga dharma center has moved their location to Longevity Studios as of October 1, 2013. They have a variety of classes from the softer, more meditative Gentle Flow Yoga to their Ashtanga class that challenges mind, body and spirit.

 

September 2013- Tips for Exercise Accountability & Customer Appreciation Open House!

Now that the summer is over, it is time to get back on track with your exercise and wellness. Take a minute to read an article by President, Cliff Long on being accountable for your exercise regime.

CLASSES & EVENTS

Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.

 

Thorough Health and Wellness Assessments

 

Small Group Training

 

Corporate Wellness

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CLASS REGISTRATION

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Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!

 

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CONTACT US

Our Studio: 301-934-8855

World Gym: 301-934-0855

Longevity Studios:

6770 Crain Highway

La Plata, MD 20646

World Gym:

6615 Crain Highway

La Plata, MD 20646