PERSONAL TRAINING SOLUTIONS

You provide the sweat. We provide the expertise. You get the results.

No matter what your goal, fitness level, or budget, Longevity Studios has an individual training option to meet your need – including affordable CSG Workout™ programs, Personal Training, Partnered Training, Corrective Exercise Programs and Human Performance Consulting.
 

Personal Training

The motivation and expertise you need to achieve your fitness goals

 

Experience a hands-on, highly personalized exercise plan, developed to meet your unique needs and to maintain your interest. It's amazing how having an "appointment" will keep your fitness program on track. it also keeps you from getting stuck in a mental or physical rut.

 

Your plan may be very comprehensive or tailored for a specific need. Programs include weight training, monitored cardiovascular work, stretching and flexibility exercises. Each workout is designed to get you the results you haven't been able to achieve by working out alone. Half-hour and full-hour workouts are available.
 


 

 

 

 

 

 

 

 

CLASSES & EVENTS

Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.

 

Options to Fit Every Goal

 

Train At World Gym

 

Small Group Training

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CLASS REGISTRATION

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Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!

 

Register for a Class

 

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Our e-newsletter is sent once a month and includes updates, fitness tips, specials and more! Sign up today and be the first to know what is happening at Longevity Studios!

 

Sign Up for Our E-Newsletter

CONTACT US

Our Studio: 301-934-8855

World Gym: 301-934-0855

Longevity Studios:

6770 Crain Highway

La Plata, MD 20646

World Gym:

6615 Crain Highway

La Plata, MD 20646