You provide the sweat. We provide the expertise. You get the results.

Cost: if one-one-one or partner personal training packages are just a little much for your budget right now, small group personal training provides an attractive alternative.


Accountability and Adherence: just like with one-on-one and partner personal training you have the added benefit of accountability from your trainer. It’s easy to make excuses to yourself and not stay consistent with an exercise program on your own.


The added benefit of small group personal training is you also have accountability to others in your group. This is not to be taken lightly as it’s very effective in helping you stick with a fitness program.


Motivation and Camaraderie: there’s just something to be said about working out with a group of people just like you. When everyone is working hard doing their best and having fun, there’s an abundance of positive energy.

Bottom line is you’ll be more inspired and find yourself looking forward to the workouts instead of dreaded them.


Support: you get built in support when you’re part of a small group personal training program. Once again the benefit of this should not be taken lightly. Support is an integral component for success in seeing results with a fitness or weight loss program.


It’s great if you have support from your family and friends but with a small group personal training program you have support built in from the other participants.








Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.


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Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!


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Our Studio: 301-934-8855

World Gym: 301-934-0855

Longevity Studios:

6770 Crain Highway

La Plata, MD 20646

World Gym:

6615 Crain Highway

La Plata, MD 20646