SMALL GROUP TRAINING

The Perfect Blend of One-on-One Training and Group Fitness

We all work harder in a group. Build stamina, burn calories, reach goals and feel awesome as you and no more than 10 other participants get fit in our Group Training Program. With professional accountability and varying weekly programming to keep you consistent and successful.


It is easier to stick with a fitness program when you have a small group to encourage you and keep you motivated. When you train with Longevity Studios in a small group setting you receive high level attention, motivation from peers to achieve the best fitness results and a variety of classes to meet your personal fitness interest.


Small Group Training Classes Include:

Interval Training

Free Weight Workouts

Functional Training

Kickboxing

Stability Ball Exercise

Zumba


     

     

     

     

     

     

     

     

    CLASSES & EVENTS

    Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.

     

    Calendar of Classes

     

    Train at World Gym

     

    Option to Fit Event Goal

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    CLASS REGISTRATION

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    Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!

     

    Register for a Class

     

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    Our e-newsletter is sent once a month and includes updates, fitness tips, specials and more! Sign up today and be the first to know what is happening at Longevity Studios!

     

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    CONTACT US

    Our Studio: 301-934-8855

    World Gym: 301-934-0855

    Longevity Studios:

    6770 Crain Highway

    La Plata, MD 20646

    World Gym:

    6615 Crain Highway

    La Plata, MD 20646