TEAM TRAINING

Group Exercise Program.

Team Training offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience. Let’s take a look at how these benefits might apply to you.


A common reason given for quitting an exercise program is boredom. A variety of training formats will keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants. For many, an hour-long workout goes by very quickly when there is music playing and you are trying new exercises.


People stay interested because of the social atmosphere provided by team training. This offers camaraderie and accountability among participants, as well as between participants and instructor.

 

 

 

CLASSES & EVENTS

Check out these classes and events that Longevity Studios offers.  Sign up now and start your new workout longevity towards health and fitness.

 

One on One Personal Training

 

Small Group Training

 

Seminar and Workshops

Longevity-Studios-Discover-Your-Full-Potential.jpg
 
 

 

CLASS REGISTRATION

CONNECT WITH US NEWSLETTER SIGN UP

Ready to sign up? Register for one of our classes today to begin working towards your health and fitness! We look forward to designing a comprehensive program just for you!

 

Register for a Class

 

LS-Facebook-Orange.png    LS-LinkedIn-Orange.png    LS-Twitter-Orange.png    LS-YouTube-Orange.png

 

Our e-newsletter is sent once a month and includes updates, fitness tips, specials and more! Sign up today and be the first to know what is happening at Longevity Studios!

 

Sign Up for Our E-Newsletter

CONTACT US

Our Studio: 301-934-8855

World Gym: 301-934-0855

Longevity Studios:

6770 Crain Highway

La Plata, MD 20646

World Gym:

6615 Crain Highway

La Plata, MD 20646