The first step to building an
effective training program
Fitness Assessments
Identify the areas where your body needs improvement
Assessments are the biggest missing component in health and fitness. When you go to a physician, one of the first things they do is send you for diagnostic testing, to find out what course of treatment you should have. Getting to your fitness goals shouldn't be any different. Fitness assessments and wellness assessments are crucial elements in a fitness program. They provide the necessary information for you or your trainer to build a program that focuses on the right areas. Our assessments allow us to design a highly customized program, built for your specific individual needs. That ensures your fitness program maximizes both benefits and results.
Although the standard in fitness and personal training seems to be far from this model, at Longevity Studios™, we don’t think it should be. We highly recommend having an assessment to pinpoint issues and major barriers that could severely affect your results – and to provide a baseline of where you are on your path to fitness. Scheduling a follow-up assessment every three, six or twelve months can help you measure your progress and better assess the results of your hard work.
We offer the following 3 levels of Fitness Assessments:
Level 1
Level 2
Level 3
Maximize your fitness results
A Level 1 Assessment, our basic fitness assessment, is included with the purchase of a 12-session Human Performance Consulting package, or as a standalone service. It's a hands-on assessment, measuring basic key fitness components:
Includes:
Vital Statistics
Body Composition
Circumference Measurements
Posture Analysis
Cardiovascular Fitness Level
General Flexibility
Strength Levels
Optimize your physical performance
A Level 2 Fitness Assessment is a hands-on assessment to determine your body’s current level of fitness and function.
Includes:
Vital Statistics
Joint Stability
Body Composition
Flexibility
Circumference Measurements
Coordination
Posture Analysis
Strength Levels
Core Function
Joint Range of Motion
Functional Movement Patterns
Cardiovascular Fitness Level
Speed and Agility
Reach your peak performance
Designed for corrective exercise, health status improvement, and/or peak performance. A Level 3 Assessment includes all Level 2 Assessment components, but then further examines health, lifestyle, behavioral, and attitudinal issues that are functioning as barriers towards achieving your desired level of health and performance.
Includes:
All Basic Assessment Components
Nutritional Habits
Exercise History Review
Lifestyle Assessment
History of Injury
Body Systems Analysis
Mental and Emotional Barriers
Limiting Paradigms
If you'd like more information, or would like to schedule a fitness assessment, please contact us.
