CSG Workouts
Customized, Self-Guided (CSG) Workout Programs Starting at $15 Per Month
Longevity Studios CSG Workouts are customized, self-guided workout plans to help you achieve the results you've been looking for. Workout when you want and where you want, but with a plan developed by a Longevity Studios Human Performance Consultant, designed to maximize your results, based on your specific needs.
Following a consultation with a Human Performance Consultant, we design an online, web-based workout program customized for your goals, built around the equipment you have available to you. Every time we modify your program, you may chose to have an in-person supplemental coaching session, where we'll walk you through your new program to ensure proper form, function and safety. Then you execute the plan – building muscle, losing fat, sculpting your body – all on your own time, at your home or at your favorite gym.
When you sign up for our CSG Workouts, you'll have your own web page, containing your newly designed exercise program, exercise journal and video examples of each exercise.
CSG Workouts give you a personalized training program without the expense of a personal trainer. If you're a motivated self-starter, CSG Workouts help you achieve your results on your time at your favorite workout spot.
Longevity Studios CSG Workouts are available in several packages, to match your goals and your budget.
- Trial
- Basic
- Premium
- Elite
Discover your potential. This trial program includes a 12-week customized, self-guided workout program, designed following a phone consultation with a Longevity Studios Human Performance Consultant. A one-time supplemental coaching session is available, where we'll walk you through your entire workout, to ensure proper form, function and safety.
- 3-month program starting at $70 per month
- 1 Supplemental Coaching session available for $90
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Maximize your results. This full-year Basic CSG Workout program includes an initial in-studio consultation with a Human Performance Consultant and 3 follow-up consultations. At each quarterly follow-up, we'll review your exercise journal and will modify your program to keep you moving towards your goals. A package of four supplemental coaching sessions is also available, where we'll walk you through each newly designed exercise program.
- 1-Year Basic CSG Workout Program for $73 per month
- 4 Supplemental Coaching sessions available for $36
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Optimize your physical fitness. This full-year Premium package includes a Level 1 Fitness Assessment, five follow-up consultations, bi-monthly program design modification, an additional Level 1 Fitness Assessment at 6 months, and the monthly Longevity Studios Optimize Newsletter. A package of six supplemental coaching sessions is also available, to ensure you're exercising with the proper form, and to ensure proper function and safety.
- 1-Year Premium CSG Workout Program for $130 per month
(Includes a Level 1 Fitness Assessment at 1 and 6 months)
- 6 Supplemental Coaching sessions available for $522
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Achieve your peak performance with our ultimate full-year CSG Workout package. We begin with an extensive in-studio consultation and Level 2 Fitness Assessment, 11 follow-up consultations with monthly journal review and program design modification, an additional Level 2 Fitness Assessment 6-months into your program, and the weekly Longevity Studios Achieve Newsletter. A package of 12 supplemental coaching sessions is also available, to make sure you're exercising with proper form and function and maintaining safety in your workouts.
- 1-Year Elite CSG Workout Program for $240 per month
(Includes a Level 2 Fitness Assessment at 1 and 6 months)
- 12 Supplemental Coaching sessions available for $1,008
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If you're ready to take your fitness program to the next level, you're ready for Longevity Studios CSG Workouts™. Sign up now!
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