Your posture can be one of those health aspects that dramatically makes you feel better about yourself, or in the absence, massively hinders your health. Learn why posture matters in this article by Neil Kitzmiller.
The ankle joint is what allows your foot to bend forward and backwards while walking. The issue we often run into in today’s society is that the ankle joint is becoming less and less mobile in individuals, and this results in an interruption of daily activities.
What many clients typically want to know is how many reps they should be doing if they’re trying to make esthetic changes to their bodies. While this answer can get complicated, here’s the “Reps 101″ version.
A common misconception that many people have when doing their cardio work is the difference between having a greater fat burning percentage while doing the work versus actually burning more fat. Let’s set the record straight.