Posts in Group Training
Are you drinking enough water to keep your body hydrated?

I push water like a bargain hunter pushes a cart at an “everything must go” sale. Water is essential and it comprises approximately 50 – 70% of our total body weight. It serves as a medium for chemical reactions, it’s a thermo-regulator (helps control the body’s temperature), and it serves as a taxi for toxins by helping the body get rid of waste products.

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