Learn how to exercise to strengthen your low back safely, effectively and completely. Millions of people suffer from back pain. Many avoid exercise because of that pain. Exercise, however, may be the key to recovery. The right exercise program can make all the difference in the world, by helping, reducing, or even eliminating your pain, depending on its cause. Join Cliff Long, Corrective Exercise Specialist, to learn the 5 most common causes of back pain and how to address them. We’ll give you the exercise keys to unlock your back pain.
Seminar Date: Saturday, October 20th
Location: Studio, 6770 Crain Highway, La Plata, MD 20646
Cost: Free to Longevity Studios clients and World Gym La Plata members.
Non-clients/members - $29
Capacity: Limited to 20 participants
To register, call Longevity Studios at 301-934-8855