Turn up the heat on your summer fat burning routine! In these interval-based sessions, you will learn and experience how the kettlebells and battle ropes can be used to elevate metabolism and help melt the fat right off you, all while massively increasing your fitness capacity. The routines change weekly to add variety and keep your body from adapting to the workout. You’ll make friends, have a lot fun, and get fit
The group sessions are Tuesdays and Thursdays, starting on July 2nd, from 6:30pm to 7:30pm.
The cost is $8 for drop-ins, $12 for weekly sign-ups, and $24 for a monthly fee. If you're not currently a member of World Gym, there's an additional fee.
To register, call Longevity Studios at 301-934-0855.