How to properly perform the Stability Ball Russian Twist.

 

How to properly perform the Stability Ball Medicine Ball Pullover.

 

In this clip, Human Performance Consultant Cliff How to properly perform the Stability Ball Jack Knife. This exercise is great for core stabilization.

 

How to properly perform the Stability Ball Seated Dumbbell Overhead Press.

 

How to properly perform the Stability Ball Dumbbell Chest Press.

 

How to properly perform The Prone Plank from Elbow. This exercise targets the shoulders, back and core.

 

The Tubing Pull. This exercise targets the upper back muscles due to the rowing type movement.

 

How to properly perform The Lateral Lunge. This exercise targets the lower body, especially in the frontal plane where injuries often occur.